Boulder Hot Springs Retreat
“Middles in May” an inspiring deep dive
into the middle body.
Imagine arriving at Boulder Hot Springs, where the crisp mountain air kisses your skin and the soft sounds of bubbling hot springs instantly soothe your senses. The natural warmth of the mineral waters cradles your body, releasing tension as you sink into stillness, feeling your muscles relax and your mind begin to quiet.
In the sacred stillness of this retreat, you move through restorative and therapeutic yoga, allowing your body to soften into deeply supportive poses. The feel of bolsters, blankets, and cushions cradles you as your nervous system unwinds. Therapeutic yoga guides you gently into alignment, offering not just physical relief but emotional release, as you let go of what no longer serves you.
This retreat includes (with Yoga retreat with lodging and food booked seperately):
Six mindfully created meals
Four two-hour workshops
An evening Meditation
A two-night stay
Hot Springs!
Activities: Morning grounding hatha yoga, restorative evening practices for expansion, and meditative soaks in the hot springs to deepen the experience.
Come join Ranya Anabtawi Gretchen Langton of Tipi Rock Yoga for an inspiring deep dive into the middle body. These two seasoned instructors will focus on areas of the thoracic and sacral spines and highlight the rectus Abdominus, Gluteus, Piriformis and Psoas muscles to be released, relaxed, and restored just in time to get summer busy.
This retreat can be enjoyed by all skill levels, ages, and genders. Space is limited.
Boulder Hot Springs, nestled in the Peace Valley, is one of Montana’s hidden gems boasting comfortable rooms, pristine hot water, delicious food, quiet nooks for reflection, and lovely hikes. It’s a setting perfect for rejuvenation and a refocusing of the mind and body. The Middles in May Retreat includes: a 2 night stay, 8 hours of yoga, 6 meals, 1 evening meditation, and unlimited soaks.Gretchen and Ranya, two seasoned yoga instructors, will focus on areas of the thoracic and sacral spines and highlight the rectus abdominus, gluteus, piriformis and psoas muscles to be released, relaxed, and restored just in time to get summer busy. This retreat can be enjoyed by all skill levels, ages, and genders. Space is limited.
Ranya Anabtawi is delighted to be joining this retreat and joining in to co-teach with Gretchen Langton, this year. Ranya is a compassionate yoga therapist, whose passion lies in guiding people to true inner freedom, connection, and authenticity in a practical, sustainable, and miracle-inducing way. She brings over 15 years of experience in Restorative yoga healing.
Gretchen Langton, owner of Tipi Rock Yoga, has conducted many workshops at Boulder Hot Springs. She has been teaching yoga for seventeen years and practicing yoga for thirty-eight years. Gretchen brings her knowledge of anatomy, as a licensed massage therapist (LMT), into her teaching as she strives to help students increase their strength, flexibility and balance.
Please bring any yoga gear you may have a mat, blanket, neck pillow, bolster, blocks, straps, water bottle, small towel, and a positive attitude. Fear not, if you are not set up. We can provide any items that you do not have.
Location Map
Getting to Boulder Hot Springs, you have two choices: Missoula to Helena to Boulder or Missoula to Butte to Boulder. Boulder sits nearly in between Helena and Butte.
For winter driving, it is best to take I-90 from Missoula to Butte on Hwy 69. The journey takes about three hours.
Driving from Helena to Boulder is possible but in the winter can sometimes take much longer.
If you are flying in, Bozeman is the most popular airport but flying into Butte is also possible.