This class blends mindful movement and supportive practices to relieve tension, build strength, and restore balance—ideal for those working with injuries, chronic pain, or stress.

This Restorative Yoga Pajama Party offers fully supported poses, soothing stillness, and soft stretching to help calm the nervous system and release stress. A nurturing mid-week reset designed to help you rest deeply and leave feeling grounded, relaxed, and restored.

This gathering is an invitation to slow down, soften, and remember yourself beneath the noise of daily life—an offering for the restful heart. We begin by creating a sacred, grounded container that feels safe, steady, and deeply nurturing. Through the gentle weaving of ceremonial cacao, Restorative Yoga, Reiki-infused touch, and sound healing, the nervous system is supported in letting go of effort so the heart can rest, open, and be held.

Late winter holds a tender kind of wisdom—the moment when something new is stirring, but not yet ready to be rushed into form.

This sacred gathering offers space to slow down, listen inward, and tend what is quietly emerging beneath the surface. Guided by gentle ceremony, reflection, and embodied presence, we’ll gather in the stillness before spring begins.

Through an in-depth exploration of Empathic Restorative Yoga and its profound impact on regulating the nervous system, we dive deeper into the practice with extended poses and Reiki energy healing, while learning about the critical role of the parasympathetic nervous system in overall health and well-being.

Experience firsthand the immediate calming effects, and discover how this practice can enhance your physical, emotional, and mental balance.

Join us at Boulder Hot Springs for a retreat featuring yoga, hot springs, six meals, workshops, and rest. Co-led by Ranya Anabtawi and Gretchen Langton, this retreat focuses on balance and rejuvenation. Bring your yoga gear or use ours. Registration details coming soon—join our email list for updates.

So many of us move through life holding everything together on our own, rarely pausing long enough to feel truly seen or supported. Gathering in sisterhood at Boulder Hot Springs creates space to soften, be witnessed, and remember we were never meant to do this alone. Over these days together, embodied practice, shared presence, and time in the healing waters gently restore what constant responsibility depletes. We leave not just rested, but reconnected — to ourselves, to community, and to the quiet strength that comes from being held.

Join us September 25th - October 3rd 2026 in Scotland! Join the Retreat Information Newsletter to receive updates about the itinerary, tour locations and more by clicking the link below to keep up to date on all things Scotland in 2026.