Therapeutic Yoga brings together mindful movement, breathwork, and relaxation to explore the connections between body, mind, and emotions.

The practice can be physically challenging while offering insight into habits of movement, tension, and response.

With options and modifications throughout, you’re encouraged to build strength and mobility, deepen awareness, and discover when to engage, soften, or rest.

This 60 minute class combines fully supported restorative poses with the quiet, nurturing energy of Reiki. Using blankets, bolsters, and other props, students are invited to settle into comfortable postures designed for deep rest and ease.

Throughout the class, Ranya offers Reiki and gentle guided practices to create an experience that feels spacious, grounding, and restorative. This class is accessible to a wide range of bodies and experience levels.

Therapeutic Yoga brings together mindful movement, breathwork, and relaxation to explore the connections between body, mind, and emotions.

The practice can be physically challenging while offering insight into habits of movement, tension, and response.

With options and modifications throughout, you’re encouraged to build strength and mobility, deepen awareness, and discover when to engage, soften, or rest.

A gentle evening of shared Reiki practice, offering space to settle into stillness, exchange healing, and reconnect with the steady center within.

During this evening, participants can expect a brief guided meditation, structured Reiki exchanges in pairs or small groups, and quiet time for integration.

The emphasis is on grounded practice, nervous system settling, and experiencing how steady, attentive touch can create profound shifts without force.

Through an in-depth exploration of Empathic Restorative Yoga and its profound impact on regulating the nervous system, we dive deeper into the practice with extended poses and Reiki energy healing, while learning about the critical role of the parasympathetic nervous system in overall health and well-being.

Experience firsthand the immediate calming effects, and discover how this practice can enhance your physical, emotional, and mental balance.

If you’re feeling the need to rest, relax and rejuvenate, join us for a Restorative Yoga + Reiki workshop at i Feel Good Yoga + Juice Bar.

This gentle, deeply supportive practice is designed to calm your nervous system, release stress, and invite real rest — no effort required.

Celebrate Yule with an afternoon of creativity, connection, and community. We’ll share the season through Dances of Universal Peace, a potluck meal, and time to create Yule ornaments together.

As we approach the winter solstice, ornament making offers a meaningful way to honor nature’s cycles and the returning light. Your ornament can hold an intention, a hope for the coming year, or gratitude for what has sustained you—a keepsake to bring that meaning into your home.

$30 per person, including Yule ornament making and materials. Please bring a dish to share.

A gentle evening of shared Reiki practice, offering space to settle into stillness, exchange healing, and reconnect with the steady center within.

During this evening, participants can expect a brief guided meditation, structured Reiki exchanges in pairs or small groups, and quiet time for integration.

The emphasis is on grounded practice, nervous system settling, and experiencing how steady, attentive touch can create profound shifts without force.

Through an in-depth exploration of Empathic Restorative Yoga and its profound impact on regulating the nervous system, we dive deeper into the practice with extended poses and Reiki energy healing, while learning about the critical role of the parasympathetic nervous system in overall health and well-being.

Experience firsthand the immediate calming effects, and discover how this practice can enhance your physical, emotional, and mental balance.

This Sister Circle gathering is an invitation to meet that unfolding with intention. Together, we’ll create space to gently awaken what has been resting, to listen deeply to what is calling you forward, and to nurture it in the presence of supportive, heart-centered community.

A supportive practice combining the mobility and mindful movement of chair yoga with the strength-building benefits of light weights. Using the chair as a steady foundation, we’ll explore seated and standing movements that support strength, balance, flexibility, and ease in everyday movement. No previous yoga experience needed.

Saturdays via Zoom

10:30am-11:30am PST
11:30am-12:30pm MT
1:30pm-2:30pm ET

Drop in and subscription options

The Online Sister Circle is a place for women to slow down, share what’s on their hearts, and feel supported in community.

We’ll make time to listen to one another, reflect on what’s happening in our lives, and set intentions or small, meaningful goals for the weeks ahead.

You’re welcome to share or simply listen. Wherever you’re joining from, there’s a place for you in the circle.