Weekly Online Chair Yoga + Weights
Saturdays
10:30am PT
11:30am MT
1:30pm ET
Chair Yoga + Weights
Mindful Movement. Gentle Strength. Greater Confidence.
Strength and mindfulness come together in this accessible, supportive practice that blends chair yoga with light weights to build strength, improve mobility, and support balance.
Designed especially for those navigating midlife, menopause, and beyond, this class offers a thoughtful approach to maintaining muscle mass, supporting joint health, and moving with greater ease and confidence.
Whether you're returning to movement or looking for a gentler way to stay strong, each session combines intentional movement, breath awareness, and strength-building exercises—all from the support of a chair.
Benefits of Chair Yoga + Weights
Build and maintain muscle strength to support healthy aging.
Improve balance and stability for greater confidence in everyday movement.
Support joint mobility and flexibility through gentle, intentional movement.
Strengthen posture and core stability to support daily activities.
Reduce stress and encourage mindfulness through breath-centered movement.
Increase confidence and body awareness while honoring your body's individual needs.
Join Online via Zoom
Saturdays | 60 Minutes
10:30 AM Pacific / 11:30 AM Mountain
Live on Zoom
All experience levels are welcome.
What to Bring
A sturdy chair
Yoga mat
Small towel
Water
Hand weights (3, 5, or 8 lbs)
No weights? Soup cans work, too!
Comfortable clothing that allows you to move freely
Discover how strength and softness can exist together.
Flexible Ways to Practice
Drop-In: Purchase individual classes or attend weekly as your schedule allows.
Monthly Subscriptions: Access to all weekly classes for an ongoing basis of your choice
All subscriptions include every weekly Chair Yoga + Weights session during your subscription period.
Testimonials
Ranya's beautiful spirit shines through her teaching. Her classes are tailored to the needs of the students and she is a wonderful listener. I've taken several classes with her in various locations, and I can honestly say that each one has been unique and perfectly suited to the group she is teaching. I love that she incorporates humor when the vibe calls for it, and she is also capable of creating an incredibly peaceful, meditative, and restorative ambiance. I always feel centered and alive after spending time with Ranya! Highly recommended!
-Heather Atles
“Great emphasis on deep core strength, love that this was tailored to menopause!” -Anonymous
About your Instructor: Ranya Anabtawi
With over 17 years of experience as a yoga therapist, I've had the privilege of working closely with countless clients, guiding them through their unique journeys of healing, self-discovery, and transformation. I help women navigate the transitions of menopause, shed the weight of perfectionism, and seek a deeper connection with themselves where they can emerge with an unshakable sense of self-compassion, boundless confidence, and the freedom to live authentically as the radiant woman they're destined to be. My background, combined with a compassionate, client-centered approach, has equipped me with the insights, empathy, and adaptability needed to meet you where you are, making me the ideal facilitator for this series.