New Year's Resolutions: Knowing Yourself and Building Lasting Habits. With the new year well underway, did you find a resolution for this year? It's a time for new beginnings (or endings), setting goals, and, most importantly, understanding ourselves to make these goals a reality.

The Cost of Living Inauthentically

Living inauthentically can be like wearing a beautifully crafted garment that just doesn't fit right. It looks great from the outside, yet every movement is restricted, and every breath is shallow. We find ourselves in careers, relationships, and lifestyles that may look perfect on paper but leave us feeling unfulfilled, restless, and, at times, profoundly lonely.

As women, we navigate a complex world of societal norms and personal doubts. Yet, at our core, there's a voice yearning for authenticity – to live in harmony with who we truly are.

Restorative yoga is not just an exercise; it’s a form of self-love. It’s giving yourself permission to pause, to be present, and to replenish your energy.

So how are meditation and sex related? Find out how the sensual pleasures of sex and the bliss of meditation intertwine, revealing a path to deeper self-awareness and mindful presence.

In the realm of self-care, we often emphasize the importance of saying 'No'—to overwhelming commitments, to packed schedules, and to demands that stretch us too thin.

Are you feeling the relentless grip of perfectionism in your life?

"The yoga posture should be stable and comfortable." It was a reminder that the essence of yoga wasn't in achieving perfection but in finding a balance where both effort and ease coexist.

So what does a Yoga Therapist like me, do? Here’s a letter I wrote in response to a recent inquiry for one on one sessions.

In the modern world, the demands of daily life can often leave us feeling disconnected from our bodies, our loved ones, and even ourselves.

This practice meditation focused on achieving stillness during busy workdays, focusing on breath during traffic, or enjoying the sensation of water calming the mind.

In "Meditation Secrets for Women" redefined this way for me. It presented meditation not as a disciplined practice but as a source of pleasure and a celebration of inner peace.

In today's fast-paced world, taking care of our physical, emotional, and mental well-being is essential for leading a fulfilling life.

Menopause is a natural phase in a woman's life, marking the end of her reproductive years. But what can be done to mitigate that?

Lately I’ve been working a lot. But it’s only because I love what I do!

Even if you can't do super bendy shapes in yoga, know that the practice can be much more beneficial if you DON'T try and get into those shapes.

The Sri Yantra is a sacred geometric diagram that has been used for centuries in Hindu and Buddhist tantric traditions.

Allow me to take you on an intimate journey through the tangible benefits of castor oil I've experienced firsthand.

From wellness retreats to mindfulness apps, the market is flooded with promises of achieving ultimate tranquility.

In a world where stress, anxiety, and the demands of modern life can take a toll on our well-being, the search for holistic healing methods has gained significant momentum.